Training Split Board

Installation

pnpm dlx shadcn@latest add @cleverui/training-split-board

Requires the @cleverui registry in your components.json, a one-off, two-line setup.

Usage

tsx

import { TrainingSplitBoard } from '@/components/blocks/training-split-board'

Exampletsx

'use client'

import { TrainingSplitBoard } from '@/components/blocks/training-split-board'

export default function TrainingSplitBoardDemo() {
  return (
    <div className="py-8 sm:py-12">
      <TrainingSplitBoard
        eyebrow="Run the week"
        heading="The split"
        featured={2}
        featuredLabel="Test day"
        note="Deload every fourth week. Non-negotiable."
        days={[
          {
            day: 'Mon',
            focus: 'Push',
            lifts: ['Bench', 'OHP', 'Dips'],
            volume: '16 sets',
          },
          {
            day: 'Tue',
            focus: 'Pull',
            lifts: ['Deadlift', 'Row', 'Chin-up'],
            volume: '18 sets',
          },
          {
            day: 'Wed',
            focus: 'Legs',
            lifts: ['Squat', 'RDL', 'Split squat'],
            volume: '18 sets',
          },
          {
            day: 'Thu',
            focus: 'Rest',
            rest: true,
          },
          {
            day: 'Fri',
            focus: 'Push',
            lifts: ['Incline', 'Close-grip', 'Lateral'],
            volume: '14 sets',
          },
          {
            day: 'Sat',
            focus: 'Pull',
            lifts: ['RDL', 'Pull-up', 'Face pull'],
            volume: '15 sets',
          },
          {
            day: 'Sun',
            focus: 'Rest',
            rest: true,
          },
        ]}
      />
    </div>
  )
}

API reference

TrainingSplitBoard accepts the following props.

Prop	Type	Default	Description
`heading`	`string`	`'The split'`	–
`eyebrow`	`string`	–	coach-voice kicker, e.g. RUN THE WEEK
`days`*	`TrainingSplitDay[]`	–	7 cells is the sweet spot
`featured`	`number`	–	index of the benchmark day, takes the single primary accent
`featuredLabel`	`string`	`'Test day'`	real-text mark on the featured cell, the keyline never carries meaning alone
`note`	`string`	–	plain-spoken footnote

…plus everything from React.HTMLAttributes<HTMLElement>: className, event handlers, aria attributes and the rest pass straight through.

Referenced types

Typestsx

export interface TrainingSplitDay {
  /** short mark, e.g. MON */
  day: string
  /** renders uppercase, e.g. PUSH / PULL / LEGS */
  focus: string
  lifts?: string[]
  /** preformatted, e.g. 18 SETS */
  volume?: string
  /** renders the muted rest treatment */
  rest?: boolean
}

Related components

Program Block Card

A training-program card in the coach's voice, phase name in bold condensed caps, weeks and sessions per week as mono data, an outcome promise line, and five difficulty dots.

Challenge Countdown Panel

A gym challenge block that starts the clock, bold condensed challenge name, an SSR-safe rolling countdown to a prop-driven start date, stakes line and spots left. React and Tailwind.

Class Timetable

A weekly timetable with gym-wall energy, bold condensed class names, mono start times, coach lines, five-dot intensity marks, and a spots-left state that makes you book now.

Coach Cred Strip

A certifications strip that treats coaching credentials as data, cert codes in mono with sr-only expansions, years and clients in tabular figures, and one lead-coach keyline.

Coach Roster

Trainer cards with a coach's confidence, bold uppercase names over structural portrait panels, specialty chips, certifications as mono marks, and a book-your-intro CTA per card.

Gym Stats Board

The gym's numbers board, members, classes a week, and PBs this month counting up in heavy tabular figures under bold condensed labels, with a plain-spoken honesty footnote.

Frequently asked questions

How do I install the Training Split Board component?

Register the @cleverui registry in your components.json ("@cleverui": "https://cleverops.com.au/r/{name}.json"), then run `npx shadcn@latest add @cleverui/training-split-board`. The shadcn CLI copies the source into your project, you own the code from that point. You can also copy the source directly from this page.

What dependencies does Training Split Board require?

Training Split Board uses motion on top of React and Tailwind CSS. You don't need to install it manually, the shadcn CLI resolves and installs npm dependencies automatically when you add the component.

Can I theme Training Split Board to match my brand?

Yes. The component is styled entirely with Tailwind utilities over standard design tokens (primary, background, muted, border), so it inherits your existing shadcn/ui theme automatically. Change your CSS variables and the component follows, no source edits needed for palette, radius, or fonts.

Preview & code