Fitness Gym Template

export interface IronmarkContent {
  /** identity, nav mark, wordmark */
  brand: { name: string; wordmark: string; locality: string }
  nav: { links: IronmarkLink[]; cta: IronmarkLink }
  /** the cover: stacked display, the drawing bar, plate math up front */
  hero: {
    kicker: string
    /** stacked display lines, keep each short */
    titleLines: string[]
    sub: string
    primaryCta: IronmarkLink
    secondaryCta: IronmarkLink
    /** mono fact run under the CTAs */
    facts: string[]
  }
  /** the signature interaction: pick a target, the bar loads itself */
  plateMath: {
    eyebrow: string
    title: string
    note: string
    barKg: number
    minKg: number
    maxKg: number
    /** total-kg jump per stepper press, 5 kg = 2.5 a side */
    stepKg: number
    presets: number[]
    presetsLabel: string
    targetLabel: string
    decreaseLabel: string
    increaseLabel: string
    perSideLabel: string
    emptyBarLine: string
    barWord: string
    totalWord: string
    platesWord: string
    minLabel: string
    maxLabel: string
    unit: string
    footnote: string
  }
  /** 01, the room and the numbers board */
  club: {
    index: string
    eyebrow: string
    title: string
    lede: string
    stats: IronmarkStat[]
    statsNote: string
    manifesto: string[]
    pullLine: string
    floorLabel: string
    floor: string[]
    notFloorLabel: string
    notFloor: string[]
    visit: { label: string; addressLines: string[]; note: string }
  }
  /** 02, the programs as cards, loads and frequency stated */
  programs: {
    index: string
    eyebrow: string
    title: string
    lede: string
    specLabels: { weeks: string; frequency: string; loads: string; entry: string }
    ctaLabel: string
    items: IronmarkProgram[]
  }
  /** 03, the week on the floor, day tabs and honest spots */
  timetable: {
    index: string
    eyebrow: string
    title: string
    lede: string
    tabsLabel: string
    columns: { time: string; name: string; coach: string; spots: string }
    spots: { full: string; few: string; open: string; fewAt: number }
    days: IronmarkDay[]
    note: string
  }
  /** 04, the corner, with the totals under their coaching */
  coaches: {
    index: string
    eyebrow: string
    title: string
    lede: string
    roster: IronmarkCoach[]
    ctaLabel: string
  }
  /** 05, the chalkboard: pick a lift, the table answers */
  board: {
    index: string
    eyebrow: string
    title: string
    lede: string
    filterLabel: string
    columns: { rank: string; lifter: string; weight: string; detail: string; date: string }
    newLabel: string
    lifts: IronmarkLift[]
    note: string
  }
  /** 06, honest money: weekly or annual, no lock-in stated */
  membership: {
    index: string
    eyebrow: string
    title: string
    lede: string
    billingLabel: string
    weeklyLabel: string
    annualLabel: string
    perWeek: string
    weeklyCaption: string
    tiers: IronmarkTier[]
    note: string
    casualNote: string
  }
  /** the closer: seven days on the house, form with a texted code */
  freeWeek: {
    eyebrow: string
    title: string
    lede: string
    plan: { day: string; title: string; detail: string }[]
    honestyLine: string
    form: {
      nameLabel: string
      namePlaceholder: string
      phoneLabel: string
      phonePlaceholder: string
      ageLabel: string
      ages: string[]
      buttonLabel: string
    }
    confirmationTitle: string
    confirmation: string
    note: string
  }
  footer: {
    tagline: string
    exploreLabel: string
    explore: IronmarkLink[]
    contactLabel: string
    contact: IronmarkLink[]
    visitLabel: string
    addressLines: string[]
    visitNote: string
    hoursLabel: string
    hours: { days: string; hours: string }[]
    hoursNote: string
    legal: IronmarkLink[]
    meta: string[]
  }
  /** fixed bottom bar on small screens, the gym trial pattern */
  actionBar: IronmarkLink
}

export interface IronmarkLink {
  label: string
  href: string
}

export interface IronmarkStat {
  /** preformatted, e.g. "486" */
  value: string
  label: string
  /** mono provenance line, e.g. "COUNTED ON THE FIRST" */
  detail: string
  /** at most one across the board, earns the chalk colour */
  accent?: boolean
}

export interface IronmarkProgram {
  name: string
  outcome: string
  /** preformatted specs, e.g. "6 weeks" */
  weeks: string
  frequency: string
  loads: string
  entry: string
}

export interface IronmarkDay {
  day: string
  classes: IronmarkClassSession[]
}

export interface IronmarkCoach {
  name: string
  role: string
  /** the line they say on the platform */
  line: string
  certs: string[]
  /** totals under their coaching, number plus provenance */
  totals: { value: string; label: string }[]
}

export interface IronmarkLift {
  lift: string
  entries: IronmarkBoardEntry[]
}

export interface IronmarkTier {
  name: string
  /** per-week price under each billing mode, preformatted */
  weekly: string
  annual: string
  /** mono captions shown only in annual mode */
  annualBilled: string
  annualSave: string
  commitment: string
  features: string[]
  badge?: string
  ctaLabel: string
}

export interface IronmarkClassSession {
  time: string
  name: string
  coach: string
  duration: string
  spotsLeft: number
}

export interface IronmarkBoardEntry {
  name: string
  /** preformatted, e.g. "227.5" */
  weight: string
  /** bodyweight note, e.g. "@ 76 kg BW" */
  detail: string
  date: string
  /** at most one per lift, the freshest chalk */
  isNew?: boolean
}